January 2011 Events

Each month, we host several group activities, led by our certified instructors. Check out the videos below, as each instructor will tell you a little about their programs. Date ranges, times, and prices can be found below each video. Check back for updates, as more may be added later to meet supply in demand. “Bellydance […]

November 2010 Events

November 2010 Workshops, Bootcamps, and More Each month, we host several group activities, led by our certified instructors. Check out the videos below, as each instructor will tell you a little about their programs. Date ranges, times, and prices can be found below each video. Check back for updates, as more may be added later […]

August Events

August 2010 Workshops, Bootcamps, and More Each month, we host several group activities, led by our certified instructors. Check out the videos below, as each instructor will tell you a little about their programs. Date ranges, times, and prices can be found below each video. Check back for updates, as more may be added later […]

Exercise & Mood

Most would agree that the old saying, ‘exercise does a body good’ rings true, but fewer recognize that exercise is also good for the mind. Exercise can help counteract the negative effects of stress, will decrease chronic pain originators, and will accelerate the excretion of ‘happy hormones’, helping to turn that frown upside-down. We wear […]