Helpful Abdominal Exercises
Head Personal Trainer, Eric Hannah, talks about and demonstrates a few helpful exercises that target the abdominal muscles.
Zumba – Latin Dance Workout
Instructor Stephanie Zembal talks about the exciting Zumba classes, which infuse Latin music with easy to follow dance moves.
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Ladies Night Out 2010
January 2011 Events
Each month, we host several group activities, led by our certified instructors. Check out the videos below, as each instructor will tell you a little about their programs. Date ranges, times, and prices can be found below each video. Check back for updates, as more may be added later to meet supply in demand. “Bellydance […]
November 2010 Events
November 2010 Workshops, Bootcamps, and More Each month, we host several group activities, led by our certified instructors. Check out the videos below, as each instructor will tell you a little about their programs. Date ranges, times, and prices can be found below each video. Check back for updates, as more may be added later […]
fitnessunlimitedar x Dress-Lace Store Free People Elsie Drop Waist Lace Dress
This fitnessunlimitedar x dress-lace lined main dress is a drop waist dress. The polyester material is very soft and accommodating all day long. The lightweight semi-sheer chiffon is a treat to touch and the main lining of the dress is a work of art. The neckline is square and the mesh yoke and embroidery really […]
August Events
August 2010 Workshops, Bootcamps, and More Each month, we host several group activities, led by our certified instructors. Check out the videos below, as each instructor will tell you a little about their programs. Date ranges, times, and prices can be found below each video. Check back for updates, as more may be added later […]
Exercise & Mood
Most would agree that the old saying, ‘exercise does a body good’ rings true, but fewer recognize that exercise is also good for the mind. Exercise can help counteract the negative effects of stress, will decrease chronic pain originators, and will accelerate the excretion of ‘happy hormones’, helping to turn that frown upside-down. We wear […]