Our fully loaded 3000 square foot co-ed strength training area is equipped with free weights, the latest, state of the art weight machines, and much more. Our certified personal trainers can design a strength program based on your needs and goals. Strength training offers many benefits, such as improving physical appearance, athletic performance, and self confidence. A major value of strength training lies in its ability to improve lean muscle tissue, which will increase the amount of calories burned all day long, resulting in fat and weight loss.
Researchers have also discovered that strength training can decrease lower back pain, decrease resting heart rate, increase mineral bone density, improve glucose metabolism, improve blood lipid levels, and decrease arthritic pain.