November 2010 Workshops, Bootcamps, and More
Each month, we host several group activities, led by our certified instructors. Check out the videos below, as each instructor will tell you a little about their programs. Date ranges, times, and prices can be found below each video. Check back for updates, as more may be added later to meet supply in demand.
Led by Kari Sterling and Tonya Mead
These bootcamps will incorporate cardio intervals, plyometrics, strength training, and end with a yoga stretch!
4 Dates Total (choose up to 3):
Sat Nov 26, 8:30am – 10:30am – Sat Nov 27, 8:30am – 10:30am
Sat Dec 11, 8:30am – 10:30am – Sun Dec 12, 2:00pm – 4:00pm
Members – $10 per camp or $25 for 3 camps
Non-Members – $12 per camp or $30 for 3 camps
“Turkey Burner Power Yoga Workshop”
Taunt by Elana Johnson E-RTY 500,
Featuring by Robin Johnson E-RTY 500,
In this Ashtanga Power Yoga workshop you will increase flexibility, core strength, balance, and endurance. This powerful Athletic workshop will be invigorating and fat burning to give your metabolism a boost right before Thanksgiving. Earn Yoga Alliance CEC’s!
A portion of the proceeds will go to the 1020 Project!
Fri Nov 19, 6:00pm – 8:30pm – Sat Nov 20, 9:00am – 11:30am
Members – $59 – Non-Members – $79