Class Schedule (as of Jan 2014)

Class Descriptions

AeroTone Intervals – Powerful class that mixes athletic style cardio segments with full body toning segments for a great calorie burn.

Bodysculpt
– Use bar, hand weights, and the step for total body conditioning to sculpt your legs, buttocks, and arms without complicated choreography. The last 15 mins includes dynamic abdominal exercises and ends with stretching.

Bodytrim - Use basic bench work to get your heart pumping in the first half of the class then you can use weights or other equipment for toning your whole body.

Cardio-Kick – Get your metabolism fired up as you kick, punch, and sweat your way through kickboxing combinations and use weights to tone your arms and legs.  Core strength work included!

class then you can use weights or other equipment for toning your whole body.

Pay Per Class – POWER BOOTCAMP, intervals of strength, cardio, and core work. 1 hour class. Only $10 for members or $12 for guests.

Pink Gloves Boxing – The embodiment of exercise and empowerment, Pink Gloves Boxing turns your girl power go on at full blast. This exhilirating class breaks the ‘group class steriotype’, and the support from the other girls in class will have you wanting more. (paid class)

Sculpt Circuits – 45 minute class formatted into circuits of strength and cardio bursts. using weights, bands, bars, and balls as well as body weight.

Silver Sneakers - For Seniors, using a chair, ball, exer-tube, and weight, improve your stamina, strength, balance, and coordination.

*Aqua Trim – Uses the resistance of the water to strengthen and tone your muscles, and buoyancy to keep joint stress low. This is a high energy class for a calorie-burning and muscle-toning workout.

*Arthritis Aquatics – Series of specially designed exercises that, with aid of the water’s buoyancy & resistance, improve joint flexibility & relieve pain & stiffness. It is not necessary to know how to swim (credit nimfa). Endorsed by the Arthritis Foundation.

*Silver Splash – Active seniors will benefit from this style of workout. The format includes a warm-up and cardio portion in the shallow end, followed by toning and ab work in the deep end (optional), then stretching and relaxing.

* = Water Class

Class Schedules

Mondays

5:15 am:  BodyBlitz (Karen)

8:15 am:  Cardio/Pilates (Kari)

9:00 am: Zumba (Cara)

11:00 am:  Silver Sneakers (Carol)

1:00 pm:  Silver Sneakers (Carol)

5:00 pm:  Kickboxing (Lara)

5:30 pm: Cardio Sculpt (Michelle)

6:00 pm:  Aqua Trim, Indoor Pool (Kim)

Tuesdays

5:00 am: Yoga, Level 2 – Intermediate, “Wake Up and Flow” (Elana)

5:00 am: FuseFit (Karen)

8:15 am: BodyBlitz (Karen)

9:00 am:  Spin, Pay Per Class (Lisa)

9:30 am: Cardio/Pilates (Lisa)

11:00 am:  Silver Sneakers (Barbara)

1:00 pm:  Silver Sneakers (Barbara)

5:30 pm:  Cardiosculpt (Michelle)

5:30 pm: Bodysculpt (Melinda)

6:00 pm:  Aqua Trim, Indoor Pool (Nina)

6:30 pm: Zumba (Jordan)

7:00 pm: Aqua Trim, Indoor Pool (Nina)

Wednesdays

5:15 am:  BodyBlitz (Karen)

8:15 am:  Bodytrim (Tonya)

9:00 am: Zumba (Cara)

9:00 am: Spin, Pay Per Class (Lisa)

9:45 am: Sculpt, Pay Per Class (Lisa)

9:45 am: Arthritis Aquatics, Indoor Pool (Kari)

11:00 am:  Silver Sneakers (Carol)

1:00 pm:  Silver Sneakers (Carol)

2:00 pm:  Silver Splash, Indoor Pool (Nina)

5:00 pm:  Kickboxing (Lara)

5:30 pm: FuseFit, Pay Per Class (Karen)

6:00 pm:  Aqua Trim, Indoor Pool (Kim)

6:30 pm: Yoga, Level3 – Advanced, “Power Hour” (Elana)

Thursdays

5:15 am: FuseFit, Pay Per Class (Karen)

8:15 am:  BodyBlitz (Karen)

9:00 am: Spin, Pay Per Class (Lisa)

9:30 am: Cardio/Pilates (Lisa)

11:00 am:  Silver Sneakers (Barbara)

1:00 pm:  Silver Sneakers (Barbara)

4:30 pm: Yoga, Level 1 – Beginner, “Teach Me Yoga” (Elana)

5:30 pm:  Cardiosculpt (Michelle)

6:00 pm:  Aqua Trim, Indoor Pool (Nina)

6:30 pm: Zumba (Jordan)

7:00 pm: Aqua Trim, Indoor Pool (Nina)

Fridays

8:30 am:  Bodytrim (Tonya)

9:00 am: Spin, Pay Per Class (Lisa)

9:00 am: FuseFit, Pay Per Class (Karen)

9:30 am: Tabata, Pay Per Class (Lisa)

9:45 am: Arthritis Aquatics, Indoor Pool (Nina)

11:00 am:  Silver Sneakers (Nina)

2:00 pm:  Silver Splash, Indoor Pool (Nina)


15 thoughts on “Class Schedule (as of Jan 2014)

    • @ Jo Ann – In general, the schedule shown online should be accurate and up to date. The date shown with the post shows the time of last revisions made, as we occasionally change our class schedule to keep up with supply in demand.

      We do not post our prices online because we offer so many amenities that we prefer to sit down face-to-face and work out a package that works best for you.

      If you would like to meet with one of our qualified member coordinators who can help find the best offer for you, feel free to call and book a tour of our facility at 501-778-2571.

      Thanks!

    • @John

      Anyone is welcome to come by and pay a guest fee for the day. Give us a call at 501-778-2571 for current price on a one-day pass.

  1. I’m curious about the beginner yoga class. I have chronic back pain and a bulging disc in my lower back. I’m confident that strengthening my back will help with the pain. Would you recommend yoga? Do any guys go to this class?

  2. There are several classes on the class schedule that are not in the class description.
    And it would also be helpful to include the amount of the “pay per class”.

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