Its Monday you guys, and it is as beautiful as ever! One simple rule to working out is to never skip a Monday! This is the beginning of a new week where we need to get back in our routine from the weekend. It will set the tone for the week and you will have […]
There are many reasons why one might want to keep a fitness journal, especially when just starting out. You can keep up with your goals, accomplishments, and know what works for you and what didn’t. There are many options on where you can store this information from a notebook, a template that you download, and […]
Most would agree that the old saying, ‘exercise does a body good’ rings true, but fewer recognize that exercise is also good for the mind. Exercise can help counteract the negative effects of stress, will decrease chronic pain originators, and will accelerate the excretion of ‘happy hormones’, helping to turn that frown upside-down. We wear […]
Herbs are food, and like all good foods, herbs strengthen and heal the body. Herbs, however, can accomplish powerful things that most foods cannot. These energy-rich plants have a highly concentrated source of medicinally useful and high value vitamins, minerals, amino acids, enzymes, and antioxidants. For thousands of years, herbs have been consumed and appreciated […]
67% of our nation’s population is overweight, and in some states 30% of citizens are actually obese. The average person has been on 10-20 diets in the last 3½-5 years. Countless numbers have told us they have been on many diet programs, but lost their motivation and quit, and then quickly gained back any weight they had lost. The obesity epidemic is lowering our productivity and dramatically increasing our health care costs.