Did you know there are 7 different hormones in your body that can make it impossible for you to lose weight? And possibly cause you to gain weight? If these hormones are out of balance, no matter what you try, you will not be able to lose that weight. We have a new program to help […]
There are many reasons we workout and get our sweat on! Tell us why it is YOU workout! Leave your answers below!
Meet this gorgeous member of ours that joined us about a year ago; her name is Leilani Miller Morris. WE ARE SO PROUD OF HER AND LOOK FORWARD TO SEEING HER SUCCEED EVEN MORE! Here is her story….. I joined Fitness Unlimited almost a year ago and I can say this has been my best […]
We have a new Zumba class starting next Tuesday, February the 17th! I know its only a week away and starting in the middle of the month, but we couldn’t wait any longer because we are so excited! Come by or call the front desk to sign up for this awesome Zumba Bootycamp Class!
Its Monday you guys, and it is as beautiful as ever! One simple rule to working out is to never skip a Monday! This is the beginning of a new week where we need to get back in our routine from the weekend. It will set the tone for the week and you will have […]
There are many reasons why one might want to keep a fitness journal, especially when just starting out. You can keep up with your goals, accomplishments, and know what works for you and what didn’t. There are many options on where you can store this information from a notebook, a template that you download, and […]
Eating healthy can be a challenge and most of all overwhelming. But don’t let that discourage you from creating a very healthy habit for you and your family. Start by making small changes, such as cutting carbonated drinks from your diet. Stay clear from fast food. I know its hard especially when you’re constantly on […]