Fitness Unlimited’s Head Personal Trainer, Eric Hannah talks about the Push / Pull Principal. Part 2 of a 2 part series.
Fitness Unlimited’s Head Personal Trainer, Eric Hannah, talks about the Push / Pull Principal. Part 1 of a 2 part series.
Eric talks about the benefits of omega fatty acids and plant protein.
Eric demonstrates a workout targeting the shoulders called Giant Sets, a series of 4-6 or more exercises with little to no rest between them.
Fitness Unlimited Health Club Personal Trainer Eric Hannah talks about the benefits of Egg White International Protein.
Head Personal Trainer, Eric Hannah, talks about and demonstrates a few helpful exercises that target the abdominal muscles.
Instructor Stephanie Zembal talks about the exciting Zumba classes, which infuse Latin music with easy to follow dance moves.
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